Youth and Mental Health 101
This has been adapted from "Game Changers: Self-care information."
Self-care means taking time to do things that you enjoy or that make you feel better. It can include activities you normally do or new hobbies and activities. Self-care activities can help you cope with stress, depression, anxiety and other challenges. Below are some examples of ways you can practise self-care.1
1. CAMH, 2018f