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  6. 6. Empowering yourself through support and self-care

6. Empowering yourself through support and self-care

◄ Previous: Self-care strategies Next: Summary ►

Review activity

◄ Previous: Self-care strategies Next: Summary ►
◄ Module 5: End of module questions
Review activity ►
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Table of contents
  • Overview
  • Learning objectives
  • Stressors and sources of stress
  • Case study: Serena’s story
  • Self-reflection activity
  • Activity: Sources of stress
  • Signs of stress
  • Activity: Signs of stress checklist
  • Managing stress
  • Self-reflection activity
  • Strategies for coping with stress
  • Relaxation techniques
    • Relaxed breathing
    • Muscle relaxation
    • Imagining a peaceful scene
  • Reducing stigma
  • Finding support
  • Helpful support
  • Self-reflection activity
  • Supportive people
  • Self-reflection activity
  • Building your resiliency
  • Self-reflection activity
  • Benefits of self-care
  • Serena’s story
  • Self-reflection activity: Self-care
  • Self-reflection activity
  • Barriers to self-care
  • Activity: My self-care strategies
  • Cultivate interests outside the family
  • Developing a self-care plan
  • Self-care strategies
  • Review activity
  • Summary
  • Resources
  • References
  • End-of-module evaluation
  • Post-course questionnaire
  • Course complete
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