6. Empowering yourself through support and self-care

Self-reflection activity

Recognizing stressful situations is the first step to preventing and coping with stress.


What stressors or difficulties are you currently facing?


Please enter your thoughts below and click the print button if you would like to save them for your records.

Note: The information you enter on this page will not be saved in our database. Do not leave the page until you have printed your responses if you would like to keep them.