6. Empowering yourself through support and self-care



In this module, we discussed how having a relative experiencing psychosis can take a toll on you and negatively affect your emotional and physical well-being. We emphasized the importance of addressing your own needs and developing a self-care plan.

When you prioritize your own self-care, you are healthier and better able to support your relative.

Empowering Families Affected by Psychosis © , CAMH.