6. Empowering yourself through support and self-care

Activity: My self-care strategies

Complete the chart below, and consider your own self-care strategies.


Please click the print button if you would like to save them for your records.



What activities am I doing that are enjoyable, nurturing and/or fulfilling?



What other activities could I do that would be enjoyable, nurturing and/or fulfilling?



What gets in the way of taking care of myself?



How can I take better care of myself?

 

Note: The information you enter on this page will not be saved in our database. Do not leave the page until you have printed your responses if you would like to keep them.