6. Empowering yourself through support and self-care

Self-reflection activity

Consider some of the barriers you may face when trying to practise self-care.

How could you start to overcome these barriers?



Please enter your thoughts below and click the print button if you would like to save them for your records.

Note: The information you enter on this page will not be saved in our database. Do not leave the page until you have printed your responses if you would like to keep them.