6. Empowering yourself through support and self-care

Self-reflection activity

What strengths do you feel you’ve used when dealing with other life challenges?

Recognize your strengths and use them. Building resilience can help you feel more hopeful and confident about the future.


Please enter your thoughts below and click the print button if you would like to save them for your records.

Note: The information you enter on this page will not be saved in our database. Do not leave the page until you have printed your responses if you would like to keep them.