6. Empowering yourself through support and self-care


Self-reflection activity

Consider your support system.

    Who or what has been your strongest supports?
    What has prevented you from seeking support from others?
    How can you increase your support system?

Download your copy of  My support system (PDF)  and  Recognizing and accessing support (PDF)

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Empowering Families Affected by Psychosis © , CAMH.