6. Empowering yourself through support and self-care


Learning objectives

At the end of this module, you will:

    describe sources of stress
    identify how to shift the focus from your relative to yourself and your own needs
    recognize the importance of finding and accessing support
    explain the importance of self-care
    identify ways to take better care of yourself
    identify ways to overcome barriers to self-care.

Empowering Families Affected by Psychosis © , CAMH.