5. Staying safe and managing crises

Self-reflection activity

One type of crisis involves a threat to you or your family’s safety. You may be concerned about emotional, physical, sexual or financial safety and security. Feeling unsafe could be a result of fears about what a relative might do to someone else or themselves.

    Have you ever felt unsafe (e.g., emotionally and/or physically) in your relationship?
    What made you feel unsafe (e.g., behaviour or statements from your relative, or particular situations)?
    How do you keep yourself safe?

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