5. Staying safe and managing crises
Tips for staying safe
Be prepared
Exercise caution
Be mindful of your emotions
Assess the situation
Lessen the intensity of the situation
Spot danger signs
Figure out a solution
Enforce limits
Although you cannot prevent all crises, you can prevent yourself from living in “crisis mode.” To decrease the likelihood of living in crisis mode:
It can be very difficult to cope effectively with a sudden crisis, such as a relative being verbally or physically aggressive. Preparing in advance and having a crisis intervention plan can prevent a full-blown crisis situation from developing. Create a safety plan together with your relative when they are well. Decide and agree on what to do in a crisis and emergency situation. This allows everyone to be involved and prepared if anything does happen.