5. Staying Safe and Managing Crises

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Managing crises


Although you cannot prevent all crises, you can prevent yourself from living in “crisis mode.” To decrease the likelihood of living in crisis mode, follow these guidelines:

    deal with small problems as they arise
    plan ahead for how you will handle crises.

It can be very difficult to cope effectively with a sudden crisis such as a family member with a substance use problem acting out verbally or physically. Preparing in advance and having a crisis intervention plan in place can prevent a full-blown crisis situation from developing. Create a safety plan together with your relative when they are well. Decide and agree upon what to do in a crisis and emergency situation. This allows everyone to be involved and prepared if anything does happen.

Empowering Families Affected by Substance Use © , CAMH.