6. Empowering Yourself through Support and Self-Care

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Summary


happy family

In this module, we discussed how having a relative with a substance use problem can take a toll and can negatively affect your emotional and physical well-being. We emphasized the importance of addressing your own needs and developing a self-care plan. When you prioritize your own self-care, you are healthier and better able to support your relative.

 

Empowering Families Affected by Substance Use © , CAMH.