6. Empowering Yourself through Support and Self-Care


Self-care strategies

self-reflection icon

Consider these strategies as you develop your own self-care plan.

Download this Self-care strategies activity.

Download a sample of these Self-care strategies.

If you are completing this activity online, remember to click the Print button if you would like to save them for your records.



Professional support:

Note: The information you enter on this page will not be saved in our database. Do not leave the page until you have printed your responses if you would like to keep them.

Empowering Families Affected by Substance Use © , CAMH.