6. Empowering Yourself through Support and Self-Care
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Barriers to self-care
![self-reflection icon](https://moodlemedia.camhx.ca/Moodle8/Empowering-Families/icons/ponder.png)
Consider some of the barriers you may have to practising self-care.
![](https://moodlemedia.camhx.ca//Moodle8/Empowering-Families/M1/M1-pages-02.png)
Empowering Families Affected by Substance Use © , CAMH.