6. Empowering Yourself through Support and Self-Care
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Finding support
Self-reflection activity
![self-reflection icon](https://moodlemedia.camhx.ca/Moodle8/Empowering-Families/icons/thinking.png)
Researchers have consistently found a positive association between the quality of people’s support and their health, well-being and/or recovery.
A supportive person is someone who:
An unsupportive person is someone who:
![](https://moodlemedia.camhx.ca//Moodle8/Empowering-Families/M1/M1-pages-02.png)
Empowering Families Affected by Substance Use © , CAMH.