6. Empowering Yourself through Support and Self-Care

View
◄ Previous: Strategies for coping with stress Next: Finding support ►

Managing stress

Self-reflection activity

self-reflection icon

Consider your strategies for coping with stress. How do they fit into each of the three categories?

  1. Reduce the stressors
  2. Decrease the perception of stress
  3. Increase resources

Empowering Families Affected by Substance Use © , CAMH.

◄ Previous: Strategies for coping with stress Next: Finding support ►