6. Empowering Yourself through Support and Self-Care
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Managing stress
Self-reflection activity
![self-reflection icon](https://moodlemedia.camhx.ca/Moodle8/Empowering-Families/icons/thought.png)
Consider your strategies for coping with stress. How do they fit into each of the three categories?
- Reduce the stressors
- Decrease the perception of stress
- Increase resources
![](https://moodlemedia.camhx.ca//Moodle8/Empowering-Families/M1/M1-pages-02.png)
Empowering Families Affected by Substance Use © , CAMH.