3. Supporting your Family Member’s Recovery


What to remember about stages of change

Self-reflection activity

self-reflection icon

Think of a personal behaviour that you would like to change. Identify which stage you are in regarding that behaviour.

    What would help you move to the next stage?

Identify which stage your relative is in regarding their substance use.

    What do you think happens when two people are at different stages, in regard to a shared problem?

Please enter your thoughts below and click the Print button if you would like to save them for your records.

Note: The information you enter on this page will not be saved in our database. Do not leave the page until you have printed your responses if you would like to keep them.

Empowering Families Affected by Substance Use © , CAMH.