5. Staying safe and managing crises

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Self-reflection activity

One type of crisis involves a threat to you or your family’s safety. You may be concerned about emotional, physical, sexual or financial safety and security. Feeling unsafe could be a result of fears about what a relative might do to someone else or themselves.

    Have you ever felt unsafe (e.g., emotionally and/or physically) in your relationship?
    What made you feel unsafe (e.g., behaviour or statements from your relative, or particular situations)?
    How do you keep yourself safe?

Please enter your thoughts below and click the print button if you would like to save them for your records.

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Empowering Families Affected by Psychosis © , CAMH.

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