4. Communicating effectively with your relative, problem solving and setting limits

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Benefits of improving communication

Using effective communication skills can help you develop and maintain better relationships with your relative. Clear communication can help you handle conflict and de-escalate a crisis situation. Although improved communication may not solve all problems, it can make the relationship and living situation less stressful.

Some benefits of improving communication may include:

    better chances of hearing and understanding your relative
    a greater ability to express feelings, needs and desires
    a sense of integrity as a result of not turning to unhealthy communication methods
    a greater ability to set limits
    a greater ability to be supportive and helpful
    less fighting or nagging
    less hostility in the relationship
    less stress.

Empowering Families Affected by Psychosis © , CAMH.