Empowering families affected by substance use

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Reduce stressors

Problem solve
Take steps toward change
Set limits
Reduce responsibilities

Decrease the perception of stress

Accept the situation
Pray or meditate
Let go of the situation
Express yourself (e.g., write)
Engage in positive self-talk
Remember how you have coped in the past
Deal with one stressor and one moment at a time
Find humour or something positive in a challenging situation

Increase resources

Get professional help
Access community resources
Get emotional support
Ask for financial assistance
Ask for practical help (e.g., cleaning or child care)
Spend time with people
Distract yourself (e.g., watch a movie)
Educate yourself
Exercise
Find joy in life
Get a massage
Express your emotions (e.g., allow yourself to cry or laugh)
Eat properly
Get enough sleep and rest

Download the Managing stress activity.

Empowering Families Affected by Substance Use © , CAMH.